Don't get overwhelmed by how much weight you need to lose.
Just take baby steps in the right direction and you'll be
amazed at your progress when you look back. You didn't gain
your weight overnight, so it will take time to lose it all.
Weekly weigh in:
Only measure your results and weigh yourself once a week
to give your body time to make adjustments.
Share your journey:
Find a friend to lose weight with and become each other's
coach. Check in several times a week to help each other stay
on track.
The scale is not the final word:
Don't get discouraged when your progress seems to be slow
according to your bathroom scale. Instead, measure your results
with a tape measure-it will give you much more reliable and
encouraging feedback.
Shop when you're full:
Only shop for food when you are not hungry to avoid buying
foods you may regret later.
Set reachable goals:
If you know you need to get more exercise, begin with a manageable
goal of, say, walking 10 minutes a day that you know you can
achieve. Then build your self-esteem by achieving the small
goals you set yourself.
Celebrate your success:
Each time you lose 5 pounds, acknowledge your achievement
by giving yourself a little gift.
Out of sight, out of temptation:
Clear unhealthy foods from your refrigerator and shelves
to keep temptation at bay. This also means clearing out the
handbag, brief case and glove compartment in your car.
Add extra steps:
When you go about your daily routine add extra steps. Use
the stairs instead of the elevator, part at the far end of
the supermarket car park, and get rid of the TV remote control.
Make little changes to add extra steps and these will quickly
add up to support your goals.
Seek help if you need it:
If you need help to keep on track, then get it. If you have
tried unsuccessfully over and over to lose weight, then you
may need someone to help you. A weight loss coach can significantly
increase the rate at which you lose weight and teach you how
to stabilize at your goal weight.
About The Author - Kim Beardsmore is a successful
weight loss coach who will cut through the diet-hype and ensure
you find consistent results: week in, week out.You will learn
how to stabilize at your goal weight and never 'diet' again.
No public 'weigh-ins', meetings that cost you money or fads...simply
long term results. You can receive a free, no obligation consultation.
Visit today: http://leanmachine.org/?refid=T10T-27604
