| Wear sunblock!
Even under makeup. This is an important factor in protecting
your skin from harmful UV rays.
Drink plenty of water. It is important
in providing your body with moisture, keeping your organs
well hydrated and in good health. Water helps the body
rid itself of toxins.
Do not smoke! It has long been known
that toxins and chemicals in ciggarettes and tobacco
degrade the skins overall complexion.
Watch your diet. What you put inside
your body reflects what you look like on the outside.
Watch caffeine and alcohol intake.
Get enough sleep. The skin always
looks better after a good nights rest. Late nights make
the skin appear pasty, puffy and you end up with dark
circles under your eyes.
Exercise helps the complexion. It
gets the blood flowing to the skin and helps the body
remove the toxins that have accumulated.
Exfoliate the skin. to remove complexion
dulling older skin cells and impurities. Using abrasive
exfoliants can actually do more harm than good to your
skin.
Use quality products. Cleanse and
moisturise your skin properly. Your skin will tahnk
you for it. |
